Local department stores, sporting goods stores, fitness and special shops are all great places to find aerobic exercise equipment for seniors. Think about what type of exercise or fitness program you will most participate in to help decide which fitness equipment is best for you. The equipment used for the same similar activities by other ages will probably be suitable for seniors as well.
The most used piece of aerobic exercise equipment for seniors is a pair of quality shoes that fit comfortably. You need a shoe that properly supports your feet and also provides support for your back. Proper support reduces the risk of injury and soreness during exercise. If you plan to participate in aerobics or a walking program, you can create a set of light hand or wrist weights should. Some hand weights weigh a pound or less. Very light hand weights or wrist may increase the benefits most an exercise program.
Exercise equipment for seniors strength training can vary greatly. Traditional equipment with weights is often too strenuous for a senior's joints and can sometimes lead to muscle inflammation or other injuries. If an exercise device that uses air or a hydraulic system to move the weights because it is easier on the joints. Hydraulic machines and air exercise weight equipment are increasingly common in gyms and fitness centers, so you can create a membership account for one of these facilities rather than buying your own machine for the home. Seniors who suffer from common conditions such as arthritis, can use this type of machines and enjoy the great benefits of strength training.
There are a number of other types of exercise equipment for seniors. Those who participate in yoga or other programs that involve stretching and floor exercises, a floor mat needs. If you have problems or back problems, sit or lie on hard surfaces, you should look for a thicker floor mat that will reduce discomfort. Balance balls are an inexpensive piece of exercise equipment for seniors. Balance balls are available in many sizes and styles and are designed to be used by a person of a certain height.
If you plan to participate in a more specialized type of fitness program, you can find more specific gear and equipment. For example, the water aerobics participants use swim noodles or foam weights to increase muscle power. Those who have a fitness program, a aerobic step to take. A step that is relatively low in the soil is usually the most senior workouts benefit. Machines like elliptical trainers, treadmills and step machines can also be a number of benefits for seniors. Look for machines that offer low speed settings and gentle movement to protect joints.
Before you choose a piece of exercise equipment for sale, it is best to test out the product in the store with a demonstration model. If it is not possible, a couple of similar products and read reviews on each one to see what others think of the machine. Make sure that a new aerobic exercise equipment closely to study to be sure it will satisfy your needs, not some kind of danger. Ask a sales clerk in a sporting goods store for suggestions and discuss the equipment with your doctor as well.
